Conditioning
Teams of 3
For time
Double Karen
300 Wallball (split as needed)
  • Rest 3 Min –
5 rounds
21 Sync DB snatch
15 Box jump over
9 Wallwalk
  • Rest 3 Min –
60 Pull up
20 Sync burpee
45 chest to bar
20 sync burpee
30 Muscle up
20 sync burpee