Conditioning
Teams of 2
40 min time cap 
2 rounds :
1000m row50 Burpee over rower2000m Bike erg
Into 
4 rounds :
30 Push up 60 Air squat90 DU
Max effort finisher :
YGIG ( 3 sets each ) 
-200m run-200/150m ski-10/7 Cal Bike 

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