Skill
Toes to bar capacity re-test
Choose the appropriate test for you :
Advanced ( 84 reps )
21-18-15-12-9-6-3 UNBROKEN toes to bar
Rest as little between sets to stay unbroken
Intermediate (63 reps)
18-15-12-9-6-3 ( sets do not need to be unbroken ) rest :45 between sets
Intermediate 2 (45 reps)
15-12-9-6-3
Rest :45 between sets ( sets do not need to be unbroken )
Beginner/ skill
6 min AMRAP
Max TTB or knee raises
*10 min time cap on advanced / intermediate*
Compare to last time !
Metcon
For time
24 thrusters 42.5/30kg
18 thrusters 52.5/35kg
12 thrusters 60/40kg
Finisher
Every 5 mins for 3 rounds
AAB for cals in :30 AFAP
