Metcon
4 min AMRAP
20/16 cal row / ski
15 burpee box jump over
Max KB goblet step overs in remaining time
Rest 2:00
4 min AMRAP
20 KB goblet step overs
21/16 cal row / ski
Max burpee box jump over in remaining time
Rest 2:00
4 min AMRAP
15 burpee box jump over
20 KB box step overs
Max cal row/ski in remaining time
Finisher
Touch and go deadlift
1×6 @67.5%
1×5 @77.5%
1×4 @87.5%
1×1 @97.5%
Control the negative for all reps, including the heavy single to finish.
