Strength
12 minutes to build to a heavy single power clean + push jerk
Metcon
13.4
7 min AMRAP
3 clean and jerk
3 toes to bar
6 clean and jerk
6 toes to bar
9/9 12/12 etc …
Target score : 60 + reps ( finish rd of 12 )
Advanced : 90 + reps ( finish round of 15 )
Finisher
3 rounds
50/45 cals C2 bike
Rest 3:00
