Metcon
Every 4:00 for 6 rounds
:15 max calorie C2 bike or Air bike
Alternate between C2 bike and air bike completing 3 rounds each
Rest in time remaining and score is total calories across all rounds
Target score : 8/6 cals C2 bike 10/7 cals AAB
Advanced: 10/7 cals C2 bike 12/9 cals AAB
Finisher
Power snatch
1 @80-90%
3 @75-80%
2 @80-85%
1 @85-90%
3 @80-85%
2 @85-90%
1 @90-95%