Strength
Squat clean tempo
Tempo pull to power position into squat clean
2×3 @70%
Tempo pull to mid thigh into squat clean
2×3 @70-75%
Tempo pull to knee into squat clean
1×3 @70-80%
Drop and reset between reps
Coach’s notes;
Technique focus!
Metcon
For time
1k run
20 squat clean 60/40
20 box jumps
20 OH walking lunge with plate
20 box jump
20 squat clean
1k run
