Metcon
For time with a partner: you go I go
15-12-9
Hang power clean 60/40kg
Lateral burpee
12-9-6
Hang power clean 70-50
Lateral bar burpee
9-6-3
Hang power clean 80-60
Lateral bar burpee
Partner one completes 15-12-9 then rests while partner 2 completes 15-12-9 and so on !
Rest 5 mins
Then
In 12 mins work up to a heavy hang power clean for the day
