Skill
5 min AMRAP
Unbroken sets of 3, 5, or 7 toes to bar
Score is total number of toes to bar
Metcon
2 min AMRAP
10-8-6 Wallwalk
Max cal AAB in remaining time
Rest 2:00
x 3
*Round 1 is 10 Wallwalk, round 2 is 8 Wallwalk and round 3 is 6 Wallwalk
Target score : :30 :45 1:00 of bike time in round 1-2-3
Finisher
Squat snatch positional
Pause mid thigh squat snatch
7×3
Spend 1-2 mins flush on machine between sets.
Lower the bar to mid thigh with the torso getting out over the bar slightly so you have to mimic getting back to the power position as you would from the ground.