Metcon
2 min AMRAP x 3
20/15 cal AAB
Max line facing burpee in remaining time
Rest 2:00 between AMRAP’s
2 min AMRAP x 3
15 line facing burpee
Max cal AAB in remaining time
Rest 2:00 between AMRAP’s
Target score : 10 + per rounds
Advanced: 15 + per rounds
Finisher
Squat snatch tempo
Tempo pull to power position into snatch
2×4 @65%
Tempo pull to mid thigh into snatch
1×4 @65-70%
Tempo pull to knee into snatch
1×4 @65-70%
Drop and reset between reps and active recovery between sets
