Metcon
For time :
5 rounds
30 TTB
40 dual DB box step over
Split work evenly with a partner YGIG
You go I go :
15 TTB partner 1
15 TTB partner 2
20 step over partner 1
20 step over partner 2
25 min cap
Finisher
Tempo pull to power position into squat clean
1×5 @60%
Tempo pull to mid thigh into squat clean
1×5 @60-65%
Tempo pull to knee into squat clean
1×5 @60-70%
Drop and reset each rep !
