Metcon
For time
4 rounds
15 ring dips
25 Wallball
30/22 cal AAB 40/32 C2 bike
Target score : 18-22 mins
Advanced : sub 18
Finisher
Squat snatch – Tempo
Tempo pull to power position into snatch
2×4 @65%
Tempo pull to mid thigh into snatch
1×4 @65-70%
Tempo pull to knee into snatch
1×4 @65-70%
Drop and reset between reps and active recovery between sets
