Metcon
15 min AMRAP
21 burpee box jump over 24/20
Rest :30
21 Thrusters 42.5/30kg
Rest :30
15 burpee box jump over
Rest :30
15 Thrusters
Rest :30
9 burpee box jump over
Rest :30
9 Thrusters
Rest :30
Finisher
AMRAP 2:00
No jump rope climb
Rest 3 mins
Then
Complete the number of rope climbs from the AMRAP for time with jumping allowed
