Metcon
15 min AMRAP
15/12 cal machine or 200m run
12 TTB
15/12 cal machine
6 deficit HSPU / Dual KB push press
Target score : 4-7 rounds
Advanced : 7 + rounds
Squat snatch tempo:
Tempo pull to power position into squat snatch
1×5 @60%
Tempo pull to mid thigh into squat snatch
1×5 @60-65%
Tempo pull to knee into squat snatch
1×5 @60-70%
