Strength
5×10
Inverted BB row
Rest 2:00
Matcon
3 min AMRAP
30 KBS
Max rep Wallwalk in remaining time
Rest 2:00
3 min AMRAP
9 Wallwalk
Max KBS in remaining time
Target score : 8 + Wallwalk / 30 + KBS
Advanced: 12 + Wallwalk / 40 + KBS
Finisher
Power snatch
1 @80-90%
3 @75-80%
2 @80-85%
1 @85-90%
3 @80-85%
2 @85-90%
1 @90-95%
Rest at least 2 mins
Drop and reset reps on doubles and triples!
