Conditioning
18 min AMRAP
2 squat snatch 70/50 or 5 reps @lighter weight
2 rope climb / 10 knees to elbow
16 lateral burpee over the bar
Target score 6-8 rounds
Extra :
Tempo front squat ( slow but no pauses or bouncing out of the bottom )
1×1 @80-90%
5×3 @60-80%
