Strength
A)Squat snatch
1×1 @85-87.5%
Then
7×2 @80-87.5%
Conditioning
16 min AMRAP
10 Wallwalk
25/20 cal Ski/row / 200m run
1 Deadlift 165/120 or 80% of 1RM
Extra
3-6 rounds for quality
1 easy set of MU
rest as needed
10 ALT DB Snatch
Rest as needed
