Strength
Back squat – speed
EMOM x 12
2 speed back squats @65%
Conditioning
4 rounds
12 Wallball 30/20lbs / (24 reps if not using heavier ball )
14 TTB
100 DU
rest 1:00
Extra
3-6 rounds
1 smooth distance HSW
rest as needed
1 smooth set of TNG power snatch
