Strength
Front squat – positional
“10 second squats”
1×1 @heavy but perfect
Then
4×3 @ heavier than last week
Conditioning
For time :
50 DU
50 Bar facing burpee
50 DU
21 cleans 60/40kg
50 DU
15 cleans 85/60kg
50 DU
9 cleans 102.5/70
50 DU
50 Bar facing burpee
(14 Min time cap)
Extra
AMRAP x :30 x 12
Wall walk
