Strength
A) Snatch – positional
EMOM x 8
  • Above the knee snatch, below the knee snatch, full snatch
B) Back squat – speed
EMOM x 12
2 @60%
Conditioning
For time :
3 rounds
15 burpee box jump over
12 Alt DB snatch
90ft HSW ( 30ft x 3 ) / 6 Wallwalk
Extra :
6 rounds for quality
1 easy set of chest to bar pull ups