Strength
A) Clean positional
EMOM x 8
1 clean skill complex
  • above the knee, below the knee, full clean
B) Back squat
3×3 @87.5%
Conditioning
For time :
2 rounds
75 DU
2 Rope climb
15 KB snatch
Rest 1:00
2 rounds
15 KB Snatch
2 rope climb
75 DU
Extra :
EMOM x 10
7 unbroken TTB