Strength
A) Back squat – Volume progression
12 @50% + 14-14kg
12 @50% + 15kg
12 @50% + 18kg
B) Power snatch
1×1 @90%
5×3 @80-90%
Compare weights to weeks 3 and 5
Conditioning
EMOM x 12
1: 5/4 Muscle up
2: :30 max power cleans 80/60
3: :30 max calorie bike
