Strength
Retest
A) For load
Clean complex :
Mid thigh squat clean
At the knee squat clean
Below the knee squat clean
Squat clean
B) Strict press speed
AMRAP :20 x 3
@70%
Rest 2 mins
Conditioning
For time :
20 cal bike
20 squat clean & jerk 75/47.5kg
20 cal bike
