Conditioning 
Teams of 3 
6000m bike erg 3000m row 3000m ski 6000m bike erg 
1 working 2 resting … however in order to rotate you must first perform an exercise:
1: 20 Burpees2: 20 Wallball 3: 50 DU4: 10-20 TTB5 : 5-10 BMU / Ring MU / 1-2 RC 
( 45 Min time cap )