Strength

Tempo Squat Clean, with pause in catch

3-3-2-2-1-1

Start around 60-70% for triples. Never exceed 80%

Acc

Clean Grip RDLs

6×8 @ 60% of 1RM Clean
Conditioning
5 rounds
20/16 cal machine 15 box jump over 5 Deadlift 100/70
Rest :60