Team WOD 
Teams of 2 
4 Min window 
400m run together 15 Sync bar facing burpee 
In remaining time max reps of :Round 1 : Snatch 42.5/30Round 2: C2b / pull up / ring rowRound 3 : HSPU / push pressRound 4 : Thruster Round 5: Rope climb 

  • rest 2 Mins after each set –