Strength

Every 2:00 x 5

1 Squat Clean, Above the knee
Drop/reset
1 Squat Clean and Jerk
Drop/reset
1 Squat Clean, Below the knee
Drop/reset
1 Squat Clean and Jerk

Start around 70% of your 1RM Clean and Jerk. ( keep the weight light and technique focused )

If last week went well, increase weights slightly. Maintain a skill/mechanics focus.

Conditioning 

AMRAP 1 Minute x 6
5 OH Squats 42.5/30
Max Bar Facing Burpees in remaining time
Rest 1:00