Conditioning 
Teams of 2 
0-102000/1750m bike erg50 Wallball25 sync burpee box jump over 
10-201000/800m row 50 DB walking lunge 25 CTB and TTB
20-301000/800m ski 50 box step over 25 HSPU and 10 wallwalks 
AMRAP 400m run together 20 sandbag clean50 cal AAB20 sandbag front squat