Strength

Every 2:00 x 5

1 Squat Clean, Above the knee
Drop/reset
1 Squat Clean and Jerk
Drop/reset
1 Squat Clean, Below the knee
Drop/reset
1 Squat Clean and Jerk

Start around 70% of your 1RM Clean and Jerk. ( keep the weight light and technique focused )

Weights should be slightly heavier than the previous 4 weeks when the working window was smaller. Maintain a skill/mechanics focus.

Conditioning 
For time :
5 rounds 
10 box jump 10 front squat 10 Push press10 knees to elbow 10/7 cal machine