Strength
Back squat 
6,6,4,4,4
Rest :90 
Conditioning
For time
30 Wallball60 DU30 Thruster 30/20kg

  • rest 2:00 – 

20 Wallball40 DU20 Thruster 40/30

  • rest 2:00 –

10 Wallball20 DU10 Thruster 50/35