Conditioning
EMOM for 30 Minutes ( 6 rounds )
1: 15/12 cal
2: 16-20 wallball
3: 16-29 DB snatch
4: 6-8 burpee box jump over
5: rest
Conditioning
EMOM for 30 Minutes ( 6 rounds )
1: 15/12 cal
2: 16-20 wallball
3: 16-29 DB snatch
4: 6-8 burpee box jump over
5: rest
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