Strength
Within 12 minutes
2 snatch grip deadlift
1 snatch
Conditioning
For time:
21-15-9
Power snatch 60/40
Toes to bar
Rest 3 Minutes
21-15-9
Power clean
Bar facing burpee
Strength
Within 12 minutes
2 snatch grip deadlift
1 snatch
Conditioning
For time:
21-15-9
Power snatch 60/40
Toes to bar
Rest 3 Minutes
21-15-9
Power clean
Bar facing burpee
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