Strength

Emom x 16 Minutes
Min 1 : 5-8 Strict handstand push up / pike PU
Min 2: :30 Feet elevated inverted BB row
Min 3: :30 Feet elevated push up
Min 4: 5-12 wide grip strict pull up

Conditioning

12 Min AMRAP

12 Thruster 35/25
9 TTB
6 Burpee over bar