Metcon
At 00:00
30/20 Calorie Assault Bike
20 Burpee Box Jump Overs
30/20 Calorie Assault Bike

8 Min Cap

At 09:00
30 Wall Ball
20 Burpee’s To 6” Target
30 Wall Ball

8 Min Cap

At 18:00
30 Thrusters
20 Bar Facing Burpee’s
30 Thrusters