Metcon
In a Team of 2
For Time:
(You Go, I Go)
20 Rounds (10 Each)
3 TnG Power Cleans 60/40
6 Burpees
9 Wall Ball
…Directly Into…
10 Rounds (5 Each)
20/15 Calorie Assault Bike
10 DB Snatch
30 Double Unders
In a Team of 2
For Time:
(You Go, I Go)
20 Rounds (10 Each)
3 TnG Power Cleans 60/40
6 Burpees
9 Wall Ball
…Directly Into…
10 Rounds (5 Each)
20/15 Calorie Assault Bike
10 DB Snatch
30 Double Unders
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