Strength/Skill 
Back Squat
E2mins. x 5
Set 1 – 10 @ 50%
Set 2 – 8 @ 60%
Set 3 – 6 @ 70%
Set 4 – 4 @ 80%
Set 5 – AMRAP @ 90%
Metcon
For time:
4 rounds
400m run
20 wallball
3 rope climb