Strength/skill 
10 MinAMRAP:
5-10 strict pull-ups
2 Wall Walks + 10 Shoulder Taps / 5-10m Handstand Walk
20 Pistol Squats/Goblet squat
(Move at your pace through these movements)
 
Metcon 
EMOM 20
1. AMRAP Assault Bike Calories
2. AMRAP Down up
3. AMRAP KBS
4. Rest