Strength
Back Squat
E2min.x 5
4, 3, 2, 1, 1 (70-90%)
Immediately into:
E2min x 3
8 Back Squats @ 70-75%

Metcon:


EMOM x 20 (5 rounds)
1. 5 Power Cleans + AMRAP burpees over bar
2. Rest
3. 5 Front Squats + AMRAP burpees over bar
4. Rest