In Pairs
AMRAP 15:
4 Pull Ups
7 Push Ups
10 Squats
(you go, I go)
5 min. rest
AMRAP 10:
15 Power Snatch
15 Wall Ball
(split reps however you want)
5 min. rest
AMRAP 5
Synchro bar facing burpee
In Pairs
AMRAP 15:
4 Pull Ups
7 Push Ups
10 Squats
(you go, I go)
5 min. rest
AMRAP 10:
15 Power Snatch
15 Wall Ball
(split reps however you want)
5 min. rest
AMRAP 5
Synchro bar facing burpee
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