Metcon
1 mile run
+
10 Rounds
5 Power Clean and Jerk 60/40
3 S. HSPU
1 Muscle Up
+
1 mile run
WOD 24-05-19
1 mile run
+
10 Rounds
5 Power Clean and Jerk 60/40
3 S. HSPU
1 Muscle Up
+
1 mile run
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