Metcon

Teams of 2

Emom x 10 min

Min 1 : Max burpees

Min 2: Max DB snatch

Rest 3 mins

Emom x 10 min

Min 1: Max burpee box jump over

Min 2: Max DB clean & Jerk

Rest 3 mins

For time

50 Cal AAB 200m run

40 cal AAB 200m run

30 cal AAB 200m run

20 cal AAB 200m run

10 cal AAB 200m run