Strength

A1) Close Grip Floor Press

 2.3.4; rest 20sec (20×1)

rest 90sec

A2) Handstand Push Up Complex

4 Strict Deficit Handstand Push Ups
8 Kipping Deficit Handstand Push Ups
rest 90sec

x 3

Metcon

For time:

3 rounds

60 Double Unders
9 Double Kettlebell Snatch
12 T2B
9 KB Deadlifts
12 Toes to Rings
9 Clapping Push-Ups