Strength

A1) Close Grip Floor Press

1: 6-8 2020

rest 45sec

A2) Strict Handstand Push-Up

2.4reps

 rest 90sec x 3 sets
*scale back to a Pike HSPU with feet on box

Metcon

3 Rounds for Time:

60 Double Unders

8 Single Arm KB Clean and Push Press/arm

15 T2b /25 abmat sit ups

8 Deadlift (tough load)

15 Hand Release Push Ups