Strength
A1) Single Arm DB Bench Press

3131; 4-6/arm; rest 30sec

A2) Deficit Handstand Push-Up Negative

*Hands on Parallettes this week
6sec lowering to floor; 3-4reps

 rest 2mins x 4 sets

Metcon
15 Min Amrap
Bike 1 / .8 mile
30 Dumbell snatch
15 T2b