Strength
Snatch complex:
Every :90 x 5
1 power snatch
1 hang power snatch
1 snatch
Metcon
Workout 17.1
For time:
10 dumbbell snatches 22.5/15kg
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs
( 20:00 time cap )