D1FAECD9-551D-4FC3-B59F-9FF0C1C01FEB

Strength
Complex
5 sets:
2 pause jerk
2 push jerk (2 sec pause in catch)
1 push jerk
Metcon
Emom x 15 Mins
Min 1: 12/10 cal AAB
Min 2: 8 hand stand push up
Min 3: 6 bar Muscle up