ED20B53D-4E94-434D-A7A0-3237230470FF

Strength

2 Muscle Snatch + 2 Power Snatch + 1 snatch

1 Set every 2mins x 5 sets (building load throughout sets)

Metcon

“Open workout”

21 18 15 12 9 6 3 reps for time of:
Thrusters 42.5/30 20/15kg
Bar facing Burpees