Strength
Front squat
3, 3, 3 (3331)
Metcon:

Row 500/450m

21 Toes to Ring

20 KB Suitcase Walking Lunge 32/24

Row 500/450m

18 Toes to ring

20 KB Front Rack Walking Lunge 32/24

Row 500/450m

15 Toes to Ring

20 KB Overhead Walking Lunge 32/24