Metcon
Teams of 2:
100 Double Unders
10 Thrusters 70/50
10 Muscle Ups
80 Double Unders
8 Thrusters
8 Muscle Ups
60 Double Unders
6 Thrusters
6 Muscle Ups
40 Double Unders
4 Thrusters
4 Muslce Ups
20 Double Unders
2 Thrusters
2 Muscle Up
Leave A Comment