WOD 19-12-18 Strength: 1rm Back squat (20×1) Metcon: 21-18-15-12-9 Hang squat clean 40/30 Box jump over 24/20 By admin_crossfitsligo|2018-12-18T21:41:29+01:00December 19, 2018|Daily WOD|0 Comments Share This Story, Choose Your Platform! FacebookXRedditLinkedInWhatsAppTelegramTumblrPinterestVkXingEmail About the Author: admin_crossfitsligo Related Posts WOD 19-10-26 WOD 19-10-26 Team WOD 17-10-26 Team WOD 17-10-26 WOD 16-10-26 WOD 16-10-26 WOD 14-10-26 WOD 14-10-26 Leave A Comment Cancel replyComment Save my name, email, and website in this browser for the next time I comment. Δ
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